It’s only normal to keep your air conditioners working especially in a very hot, sunny day. All air conditioners would be working overtime just to make people feel relieved from the scorching heat. But air conditioners may not be the best option for you when it comes to cooling yourself off. If you’re thinking that air conditioners don’t put your health at risk then you are wrong because here are some of the AC health problems that you probably don’t know yet!
Constant fatigue leading to illness.
Are you shivering in your house in the middle of the day or the night? Are you also shivering too much because of the AC in your workplace? If so, then your constant exposure to an air conditioner is what causes this problem. According to a research, people who are always in an air-conditioned environment feel more tired and suffers more from chronic headaches and constant fatigue. Those people who are working in building with high performance air conditioners pumping cool air may also suffer from breathing difficulty and constant mucous membrane irritations. If this continues, this will later lead on to flus, illnesses and more serious health problems.
May lead to more health issues due to your chronic illness.
AC systems are also known to increase the effects of a chronic illness that you may already have. ACs can increase the symptoms of arthritis, neuritis, and low blood pressure which causes your pain management to be poor because of the constant exposure to an air-conditioned environment.
Decreases your ability to adapt to high temperature.
People who spent a lot of time in air conditioned environment are slowly becoming intolerant of high temperatures. This is due to the stress that you put on your body when you move from a very cool environment to the scorching hot outdoor temperature. Being more intolerant to heat has increased the number of deaths when there are dangerous heat waves in some areas.
Leads to breathing issues.
ACs might serve as a savior in a very hot, sunny day but they are also known to be one of the most effective spreaders of germs and microorganisms that cause breathing issues. Some of these germs and microorganisms may cause some serious air-borne diseases like the Legionnaire’s disease, an infectious disease that causes high fever and pneumonia.
Causes dry skin.
This is perhaps the most obvious of all the AC health problems here. Spending a lot of time in an air conditioned environment can cause dry skin. You’ll end up having dry skin especially if you don’t apply some kind of skin moisturizers to your skin.
Air conditioners have so many benefits especially in the health department. If you are living in a place where the climate is usually hot then an AC unit would prove to be very beneficial to you. Having an air conditioner in a place with hot climate can produce of AC health benefits. Having an AC helps in creating a good, clean and healthy environment even in a very hot climate. You won’t have to worry about allergies and dust anymore. But the most important thing that an AC can do for you is to improve your living standards just by making you feel comfortable!
So what are the AC health benefits that you’re going to want?
ACs are considered to be a big necessity when it comes to creating a healthy living environment. Lots of experts have already agreed that ACs are able to save you from a number of respiratory problems that may lead to serious illnesses. In fact, ACs are recommended for people who have a history of respiratory problems, especially the ones that have allergies to airborne germs or microorganisms. ACs are also good for people who are living in a place where the air quality is a big issue like in big cities.
Everyone is constantly at risk to airborne particles that may cause breathing issues or allergies. Even the healthiest people are not exempted to this. These airborne particles are always present in the air. But an AC unit will be able to solve this issue. If you have an air conditioner in your home or in your workplace, the air quality there will certainly improve and you won’t have to worry anymore about breathing problems.
Another health benefit that you can expect from an AC unit is that it is able to save you from fatigue. Fatigue may lead to headaches, discomfort, colds, coughing and other elusive symptoms. To help getting prevent getting fatigued all the time you need to control the temperature and humidity of your environment. One of the best ways to control the temperature and humidity of an environment is to install a modern air conditioner. You can set your AC to give you a not too hot and not too cold environment. Just enough for you to not feel tired. You can also control the humidity of an environment with a modern AC and help prevent you from getting dehydrated due to poor humidity.
AC units also offers a long term benefit for everyone. An AC can help save you from constant stress. Your body doesn’t handle stress that well as you age more. The immune system is also not going to become better as you continue to age, making you vulnerable to some sort of diseases and infections. But with the help of a modern AC, you’ll be able to reduce a big amount of your stress, give your body more time to recover and replenish.
These are only some of the AC health benefits that you can expect. Try installing an AC in your home and you’ll definitely notice the improvements to your health instantly!
Here are some house cooling tips you need for this summer. These tips will help you in keeping the temperatures in your house low even in the hottest days of summer.
- Deal with the heat coming through your windows.
Heat can come in to your house through your windows. The best way to not allow to heat to enter your house through the windows is to install window films. You can also try putting a shade near your windows so less heat will enter through them.
- Strategic opening of your windows.
Summers have high outdoor temperature and if you don’t that hot temperature to get in your house then you better shut your windows during hot summer days. Open your windows only during cool nights so cool air can get in.
- Don’t use your cooling system immediately.
Most people immediately turn on their air conditioners as soon as they feel warm and sweaty. But don’t do this; use a fan first if the temperature is not that high. This will help in moving around the cool air inside your house. This is not only a house cooling tip but a good money saving tip as well.
- Your thermostat should be at 77°F.
Most people lower down their thermostats to 72°F during summers. But you really don’t have to do this. You can keep your thermostats at exactly 77°F and you will still feel comfortable even in the hottest summer days. Not to mention that this is also a good money saving tip.
- Cool one room that’s in use.
By doing so, you’ll be able to cool one area properly instead of cooling the entire house. You don’t need to cool a room or an area of your house that is not in use. Also, make sure that no cool air will escape out of the room. Seal every gaps or holes that you can find in the room so no cool air will sneak out.
- Keep your house insulated.
Insulating your house is not only meant for giving you warmth during winter but they can also keep you cool during summer. Insulating your house will prevent heat transfer around your house.
- Go out when it’s cold in the evening.
It’s good to feel the cool air of a cool evening during summer. Why don’t you try hanging outside during cool evening and spend some quality time there. You can spend time with your family while you are having barbecue in your backyard. It’s nice to cook outside instead of having to cook in a hot kitchen.
- Always take care of your cooling system.
You need to give your cooling system proper maintenance so they can do their work during summers. Check its filters regularly and replace them with a new if necessary.
So these are the house cooling tips that you should follow so you can still feel comfortable during a hot, sunny day. These are very simple steps and you should be able to do these things on your own!
It’s only natural to rely on your air conditioners on a hot summer day for a cool breeze of air. It feels relaxing to have an air conditioning unit giving you cool temperatures on the hottest of days during summer. But what if your air conditioner is not functioning efficiently? It’s always important to do an air conditioner efficiency check especially during summers to make sure that it is functioning efficiently and properly. But how do you perform an efficiency check?
Below are some tips to help you check the efficiency of your AC unit and to make sure that you get the most out of it.
Checking the Filter
Dirty filters can also cause your AC units to run inefficiently especially if they are clogged. It’s always suggested to replace your AC filters at least once in every 3 months to make sure that your unit will run smoothly and efficiently. Dirty and clogged filters can lead to wasted energy which also means wasted money.
Check Areas for Extra Sources of Heat
An AC unit will not be able to do its job properly especially if there are extra sources of heat inside your house. If there are any areas or part of your house that receives extra heat like your windows because of excessive sunlight, your unit will have to work more just to make that area cool.
Checking the House Insulation
Even though your AC unit is new, it doesn’t mean that it’s running efficiently. If your house is not properly insulated, your unit will have a hard time making your living areas cool and comfortable. Poor insulation can result to air leakage. You don’t really want to pay more money for your energy bills every month even though you’re not getting the most out of your AC unit. Be sure to check the insulation of your home if you want your AC to run efficiently.
Measuring the Air Temperature Differential
When the temperature outside goes high, you have to set your thermostat for a temperature that’s lower than your room temperature. Just let the device to run until it reaches the set temperature. After that, place a refrigerator thermometer inside of your AC air duct. Wait for at least 10 minutes and record the temperature reading. Find your AC unit’s return air duct and place a thermometer inside it to also get the temperature inside there. Next, get the difference between the first temperature reading and the second. If the result is less than 14 degrees, it means that your unit is already low on refrigerant which causes it to run inefficiently. Call a professional repairman to help solve this issue.
If you have decided to get an AC unit this summer to help protect you and your family from high room temperatures and just stay comfortable, you may want to know the features to find from your unit. In that case, here are some of the AC features that you’ll want from your unit.
You don’t want to be disturbed by a noisy AC unit especially at night. Pick a unit that operates quietly. You can choose from packaged and mini-split systems for quiet AC. Mini-split systems are quieter and more unobtrusive. But packaged AC units are now equipped with more features to make their operation quieter than before.
You must pick an AC unit that’s complete with advanced control features like zone control. Zone control is one of the popular features of mini-systems that is controlled by a single internal air handler to save energy and to help lower your energy bills.
Variable Speed Systems
Packaged systems now come with variable speed blowers. These variable speed blowers can work on a lower spend whenever you want especially if the demand on the system is low. You can also make it operate at full speed when the demand is high. The low speed operation will help you save energy which means you can also save on your utility bills.
The size of an AC unit is the most important feature that you need to consider. You may think that bigger AC units are better because you think that they can cool your entire home. But picking a unit that’s too small will also not be able to cool your home entirely especially if the temperature goes high. When deciding the size of your unit, it’s best if you with 1 ton of equipment for every 550 square feet of living area.
These are the AC features that you may want to look for your unit. Be sure to find these AC features from your chosen unit or system so you can save money and help reduce your energy consumption at home. Determine the AC features that you need for you and for your home so you can select a purchase completely reliable air conditioning unit for your home.